Fitness and Health

During my senior year at Purdue University, while everyone was out partying I was staying in, trying to build my own online fitness/health coaching business and fitness social media accounts. After graduating that year with a Dietetics degree, I kept trying so hard to get an internship so I could become a Registered Dietitian. After several doors closed, I realized that the path to becoming an RD might not be for me. I stuck with my online coaching business and sharing my fitness journey online.

At the end of the day, I am SO glad I never tried to push past those closed doors because that was not the path I was meant to be on. I cannot imagine my life any other way than pushing towards my passion and building my own fitness/health career.

During that time, I also started competing in bikini competitions and received my IFBB Bikini Pro card in 2017. However, since then, I have completely shifted gears from counting macros to eating intuitively, and focusing on workouts that my body enjoys! Now that I am pregnant, I am just working on listening to my body every day and staying active to keep baby boy healthy and set myself up for the easiest labor possible.

While my current full-time job is being the CEO/Co-Founder of our athletic-wear company, Vitality, fitness and health will always have my heart. <3

If you enjoy my EMOM workouts I highly recommend you checkout my 8 week EMOMS 4 LYFE guide! I developed this program years ago, but the workouts are just as effective and include movements I implement in my everyday workouts to this day! EMOMs are a great option for anyone looking to get in an intense, effective workout in a short time and with minimal equipment!

EMOMS 4 LYFE GUIDE

Workout With Me!!

VITALITY

Inspired athleisure designed for everybody in their pursuit of a purposeful existence.